【懶人廚房料理】酪梨沙拉

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(86, 78, 74); display:inline !important; float:none; font-family:system-ui,-apple-system,blinkmacsystemfont,pingfang tc,microsoft jhenghei,apple color emoji,segoe ui emoji,segoe ui symbol,sans-serif; font-size:16px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">蘿牌早午餐 ●酪梨蛋烤吐司 ●酪梨沙拉 ●柳橙汁

酪梨沙拉是非常棒的料裡，軟滑的酪梨和爽脆的生菜， 與各種蔬菜水果都百搭。是冰箱剩料的好朋友 <br style="box-sizing: border-box; color: rgb(86, 78, 74); font-family: system-ui, -apple-system, BlinkMacSystemFont, "PingFang TC", "Microsoft JhengHei", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.84px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(86, 78, 74); display:inline !important; float:none; font-family:system-ui,-apple-system,blinkmacsystemfont,pingfang tc,microsoft jhenghei,apple color emoji,segoe ui emoji,segoe ui symbol,sans-serif; font-size:16px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">酪梨中含有不飽和脂肪酸，能分解脂肪、抑制食慾， 讓身體不容易飢餓，是減肥、健身的好朋友~

酪梨沙拉 材料： 生菜 1包 酪梨 半顆 小番茄 6顆 小黃瓜 1/3條 芹菜 隨意 義大利紅酒醋 隨意 起司粉 隨意

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(86, 78, 74); display:inline !important; float:none; font-family:system-ui,-apple-system,blinkmacsystemfont,pingfang tc,microsoft jhenghei,apple color emoji,segoe ui emoji,segoe ui symbol,sans-serif; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">步驟： <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(86, 78, 74); display:inline !important; float:none; font-family:system-ui,-apple-system,blinkmacsystemfont,pingfang tc,microsoft jhenghei,apple color emoji,segoe ui emoji,segoe ui symbol,sans-serif; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">1. <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(86, 78, 74); display:inline !important; float:none; font-family:system-ui,-apple-system,blinkmacsystemfont,pingfang tc,microsoft jhenghei,apple color emoji,segoe ui emoji,segoe ui symbol,sans-serif; font-size:18px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">酪梨削皮對切，蘿阿姨只用了一半，另一半拿去做酪梨烤吐司。 2. <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(86, 78, 74); display:inline !important; float:none; font-family:system-ui,-apple-system,blinkmacsystemfont,pingfang tc,microsoft jhenghei,apple color emoji,segoe ui emoji,segoe ui symbol,sans-serif; font-size:18px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">生菜插花擺法（就是隨意擺，看得開心就好） 3. <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(86, 78, 74); display:inline !important; float:none; font-family:system-ui,-apple-system,blinkmacsystemfont,pingfang tc,microsoft jhenghei,apple color emoji,segoe ui emoji,segoe ui symbol,sans-serif; font-size:18px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">將酪梨塊、切薄片的小黃瓜、芹菜丁和番茄切片擺上 4. <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(86, 78, 74); display:inline !important; float:none; font-family:system-ui,-apple-system,blinkmacsystemfont,pingfang tc,microsoft jhenghei,apple color emoji,segoe ui emoji,segoe ui symbol,sans-serif; font-size:18px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">淋上義大利紅酒， <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(86, 78, 74); display:inline !important; float:none; font-family:system-ui,-apple-system,blinkmacsystemfont,pingfang tc,microsoft jhenghei,apple color emoji,segoe ui emoji,segoe ui symbol,sans-serif; font-size:18px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">撒上起司粉，完成✅ <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(86, 78, 74); display:inline !important; float:none; font-family:system-ui,-apple-system,blinkmacsystemfont,pingfang tc,microsoft jhenghei,apple color emoji,segoe ui emoji,segoe ui symbol,sans-serif; font-size:18px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">酪梨削皮對切 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(86, 78, 74); display:inline !important; float:none; font-family:system-ui,-apple-system,blinkmacsystemfont,pingfang tc,microsoft jhenghei,apple color emoji,segoe ui emoji,segoe ui symbol,sans-serif; font-size:18px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">生菜插花擺法 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(86, 78, 74); display:inline !important; float:none; font-family:system-ui,-apple-system,blinkmacsystemfont,pingfang tc,microsoft jhenghei,apple color emoji,segoe ui emoji,segoe ui symbol,sans-serif; font-size:18px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">將酪梨塊、切薄片的小黃瓜、芹菜丁和番茄切片擺上 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(86, 78, 74); display:inline !important; float:none; font-family:system-ui,-apple-system,blinkmacsystemfont,pingfang tc,microsoft jhenghei,apple color emoji,segoe ui emoji,segoe ui symbol,sans-serif; font-size:18px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">淋上義大利紅酒 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(86, 78, 74); display:inline !important; float:none; font-family:system-ui,-apple-system,blinkmacsystemfont,pingfang tc,microsoft jhenghei,apple color emoji,segoe ui emoji,segoe ui symbol,sans-serif; font-size:18px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">撒上起司粉，完成✅

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【懶人廚房料理】酪梨沙拉

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